Kratom Dosage Guide: Types and Finding the Right Dosage


If you carefully determine the right dosage for kratom, it will give you what you want. It will enable you to enjoy relaxation, it will relieve pain or give you that energy boost you were looking for – all of that depends on the dosage. This is perhaps one of the most challenging tasks when taking kratom, but do not worry, this is why we have created this kratom dosage guide to help you determine the right dosage of kratom for you.


Effects of Kratom

When taken the right way, kratom can have many beneficial effects for both the body and the mind. These effects can vary depending on the strain of the plant, the chemistry of your body, and of course, the dosage. Here are some of the common effects:

  • Relief from anxiety, pain and stress;
  • Relaxation;
  • Pleasant and light feeling;
  • Lower blood pressure;
  • Increased focus and energy. 

Types of Kratom


There are several different strains and types of kratom, so depending on which one you choose, there are different adjustments. These are Super, Premium and Extract. Super kratom is a type that has been extracted from the strongest kratom leaves. These leaves have the biggest number of alkaloids, which are able to provide stronger effects, even at lower dosages.

Premium kratom is the most common type. It is created using a process where the leaves are sifted through so that the stems can be removed. Extract kratom is a resin that comes from boiling kratom leaves. This type of kratom is labeled based on the amount of kratom that was used to create one gram of the kratom resin.



So, when you have decided which kratom you will be using, it will be much easier to determine the right dosage. Make sure to take into consideration what kind of effect you want to achieve. When kratom is consumed in lower dosages, you will receive a stimulant effect that will provide you with focus and energy. If you will be using kratom to relieve pain, stress or anxiety, you will need a bigger dosage. So, here are the recommended doses based on the types of kratom we have listed above.


Super Kratom


If you have decided on super kratom, the threshold dosage is 1 to 2 grams. The threshold of any type or strain of kratom is the minimum amount you need to take to feel its full effects. So, if you want to consume a lighter dose then 3 grams will do the trick, but for a more potent dose you will need 5 grams and for a stronger dose, 8 or more grams.


Premium Kratom

If your choice is premium kratom, you need to understand that the doses are different than they are with super kratom. The threshold for premium kratom is 2 grams, so if you want a lighter effect 4 grams are your dose. For a more potent dose, you will need 5 to 10 grams, and for a strong dose, more than 11 grams. Do not consume more than 15 grams of premium kratom and make sure to follow the instructions.


Kratom Extract

If you want to take kratom extract, the threshold is half a gram. A lighter dose is 1 gram, while 2 grams will give you a more potent dose. For a stronger dose you should use 3 grams, and for a very strong dose 4 or more grams should do the trick. Kratom extract is a type of kratom that is highly concentrated, because of the boiled kratom that was made into a resin.

If you are experiencing any side effects, you need to pause for several days and after that, the side effects will pass. Kratom is a very safe plant that has really amazing effects, but you need to pay attention to the dosage, which varies depending on the type and strain. Always keep track of how much kratom you are taking, and in no time, you will become an expert in determining the right dosage that will suit your needs.

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